No Brainer! How to Stay Sharp, Boost Memory and Fight Dementia: Brain Health and Fighting the effects of Ageing (Improve your Life Book 2) Dr. T Barai

ISBN:

Published: July 17th 2015

Kindle Edition

52 pages


Description

No Brainer! How to Stay Sharp, Boost Memory and Fight Dementia: Brain Health and Fighting the effects of Ageing (Improve your Life Book 2)  by  Dr. T Barai

No Brainer! How to Stay Sharp, Boost Memory and Fight Dementia: Brain Health and Fighting the effects of Ageing (Improve your Life Book 2) by Dr. T Barai
July 17th 2015 | Kindle Edition | PDF, EPUB, FB2, DjVu, talking book, mp3, ZIP | 52 pages | ISBN: | 3.11 Mb

Are you worried that youre Losing your memory? Finding it difficult to remember where you put your car keys or why you put the sugar in the fridge? Youre not alone. These thing might be glitches or signs of something more serious.The stressfulMoreAre you worried that youre Losing your memory?Finding it difficult to remember where you put your car keys or why you put the sugar in the fridge?Youre not alone. These thing might be glitches or signs of something more serious.The stressful modern lifestyle and diets take their toll on our brain.

Couple that with air pollution, food additives and our general lack of exercise and you have a recipe for early ageing and deterioration of our brains. Brain health is a major issue for our nation and for us as individuals. Americans are living longer than ever, but what good is a healthy body if our brain isnt functioning normally enough for us to enjoy it?In case you think this is only a problem for older citizens, think again.

Brain disorders and degeneration are on the rise for young and old across the board.The good news is, your brain is an incredible organ. Its like a muscle and is extremely adaptable and will get stronger and more efficient if you know how to stimulate and care for it.How do you know if your brain is functioning below optimum?Do you recognize any of these symptoms?Memory lossBrain fogAnxietyDepressionDifficulty learning new thingsLack of motivationTiring easilyPoor focus and concentrationThe deterioration of your brain can start years or even decades before Alzheimers, Parkinsons, multiple sclerosis, or other serious neurological diseases are diagnosed.No Brainer!

How to Stay Sharp, Boost Memory and Fight Dementia will provide you strategies and lifestyle changes to improve your brain function and health. It will provide you with simple diet and lifestyle changes and show how these things can profoundly impact your brain health and quality of your life. Dont waste another minute, hour or day wondering if you should take actions. Start today!



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